Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

A comforting and savory stew featuring tender chicken, nutrient-packed vegetables, and soft, herbed dumplings. This hearty meal brings together a delicate balance of flavors with a light, yet satisfying broth, perfect for any time of the day.

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NUTRITION

339kcal
Protein
36.1g
Fat
8.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 medium Carrot

1 Celery Stalk

1 small Onion

0.5 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

20 g Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the chopped onion, diced carrot, and celery, and sauté until they soften, about 3-4 minutes.

  • 2

    Add the diced tomatoes and low-sodium chicken broth to the pot. Bring to a simmer.

  • 3

    Cube the chicken breast into bite-sized pieces and add to the simmering stew. Season with salt, pepper, and fresh thyme. Allow to cook for about 8-10 minutes until the chicken is cooked through.

  • 4

    While the stew simmers, prepare the herbed dough for dumplings by combining whole wheat flour, egg white, and chopped fresh parsley. Mix until a smooth dough forms. If needed, add a tiny splash of water.

  • 5

    Drop spoonfuls of the dough into the simmering stew. Cover the pot and let the dumplings cook through for 8-10 minutes, checking for doneness.

  • 6

    Once the dumplings are fluffy and the stew is hearty, taste and adjust seasoning if needed. Serve hot.

Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew with Fluffy Herbed Dumplings

A comforting and savory stew featuring tender chicken, nutrient-packed vegetables, and soft, herbed dumplings. This hearty meal brings together a delicate balance of flavors with a light, yet satisfying broth, perfect for any time of the day.

NUTRITION

339kcal
Protein
36.1g
Fat
8.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 medium Carrot

1 Celery Stalk

1 small Onion

0.5 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

20 g Whole Wheat Flour

1 large Egg White

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the chopped onion, diced carrot, and celery, and sauté until they soften, about 3-4 minutes.

  • 2

    Add the diced tomatoes and low-sodium chicken broth to the pot. Bring to a simmer.

  • 3

    Cube the chicken breast into bite-sized pieces and add to the simmering stew. Season with salt, pepper, and fresh thyme. Allow to cook for about 8-10 minutes until the chicken is cooked through.

  • 4

    While the stew simmers, prepare the herbed dough for dumplings by combining whole wheat flour, egg white, and chopped fresh parsley. Mix until a smooth dough forms. If needed, add a tiny splash of water.

  • 5

    Drop spoonfuls of the dough into the simmering stew. Cover the pot and let the dumplings cook through for 8-10 minutes, checking for doneness.

  • 6

    Once the dumplings are fluffy and the stew is hearty, taste and adjust seasoning if needed. Serve hot.