Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Buffalo Sauce; 1 Whole Wheat Tortilla; 1 tbsp Low-Fat Ranch Dressing; 1 cup Romaine Lettuce; 2 tbsp Carrot Shreds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

A lively twist on the classic chicken wrap featuring lightly crispy chicken coated in tangy buffalo sauce, nestled in a whole wheat tortilla with crisp lettuce and a drizzle of creamy low-fat ranch dressing. Every bite delivers a balance of heat and coolness that's satisfying for any meal time.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

31.2g

Fat

10.4g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 tbsp Low-Fat Ranch Dressing

1 cup Romaine Lettuce

2 tbsp Carrot Shreds

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F (or prepare an air fryer) to achieve a crispy texture on the chicken.
2
Coat the chicken breast with buffalo sauce evenly. For extra crispiness, lightly spray with a bit of oil if desired.
3
Place the chicken in the oven or air fryer and cook for about 18-20 minutes until the internal temperature reaches 165°F, turning once halfway through cooking.
4
Warm the whole wheat tortilla in a dry skillet or microwave for 20 seconds to make it more pliable.
5
Slice the cooked chicken into strips and layer them onto the tortilla.
6
Top the chicken with romaine lettuce, carrot shreds, and drizzle with low-fat ranch dressing.
7
Fold the wrap securely and serve immediately.