Fluffy Scrambled Eggs with Fresh Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Tomato

Savor a light yet satisfying dish that features perfectly scrambled eggs mingled with vibrant fresh spinach and juicy tomato pieces. The eggs are softly whipped and cooked to airy perfection, accented by a hint of olive oil. This meal offers a delightful balance of textures and flavors while meeting your balanced macro needs.

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NUTRITION

419kcal
Protein
31.9g
Fat
30.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1 medium tomato

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and chopped tomato to the skillet, and sauté for about 1-2 minutes until the spinach just starts to wilt and the tomato softens slightly.

  • 4

    Pour in the whisked eggs and let them sit undisturbed for a few seconds to begin setting at the edges.

  • 5

    Gently stir the eggs with a spatula, scraping the bottom of the pan and folding the mixture until you achieve a light, fluffy scramble.

  • 6

    Remove from heat slightly before the eggs are fully set as they will continue cooking from residual heat. Serve immediately.

Fluffy Scrambled Eggs with Fresh Spinach and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Tomato

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Tomato

Savor a light yet satisfying dish that features perfectly scrambled eggs mingled with vibrant fresh spinach and juicy tomato pieces. The eggs are softly whipped and cooked to airy perfection, accented by a hint of olive oil. This meal offers a delightful balance of textures and flavors while meeting your balanced macro needs.

NUTRITION

419kcal
Protein
31.9g
Fat
30.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup fresh spinach

1 medium tomato

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth. Season with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and chopped tomato to the skillet, and sauté for about 1-2 minutes until the spinach just starts to wilt and the tomato softens slightly.

  • 4

    Pour in the whisked eggs and let them sit undisturbed for a few seconds to begin setting at the edges.

  • 5

    Gently stir the eggs with a spatula, scraping the bottom of the pan and folding the mixture until you achieve a light, fluffy scramble.

  • 6

    Remove from heat slightly before the eggs are fully set as they will continue cooking from residual heat. Serve immediately.