Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome dinner featuring tender, zesty chicken breast infused with lemon and garlic notes, perfectly paired with crispy roasted broccoli. This sheet pan recipe offers simplicity, balanced flavor, and satisfying nutrition in every bite.

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NUTRITION

489kcal
Protein
59.2g
Fat
21.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups chopped Broccoli

1 tablespoon Olive Oil

1 medium Lemon

3 cloves Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    In a small bowl, combine the juice of one medium lemon, minced garlic (from 3 cloves), olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle with about half of the lemon garlic mixture, ensuring both sides are coated.

  • 4

    Add the chopped broccoli around the chicken on the pan. Drizzle the remaining lemon garlic mixture over the broccoli and toss gently to coat evenly.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    Remove the pan from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli, and enjoy!

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome dinner featuring tender, zesty chicken breast infused with lemon and garlic notes, perfectly paired with crispy roasted broccoli. This sheet pan recipe offers simplicity, balanced flavor, and satisfying nutrition in every bite.

NUTRITION

489kcal
Protein
59.2g
Fat
21.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups chopped Broccoli

1 tablespoon Olive Oil

1 medium Lemon

3 cloves Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper or a silicone mat.

  • 2

    In a small bowl, combine the juice of one medium lemon, minced garlic (from 3 cloves), olive oil, salt, and black pepper.

  • 3

    Place the chicken breast on the sheet pan and drizzle with about half of the lemon garlic mixture, ensuring both sides are coated.

  • 4

    Add the chopped broccoli around the chicken on the pan. Drizzle the remaining lemon garlic mixture over the broccoli and toss gently to coat evenly.

  • 5

    Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    Remove the pan from the oven and let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli, and enjoy!