Crispy Seitan and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seitan and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Seitan and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy seitan paired with a colorful medley of fresh vegetables. This dish is lightly sautéed in olive oil with garlic and finished with a splash of low-sodium soy sauce, offering a satisfying crunch and a burst of umami, perfect for a clean, savory meal any time of day.

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NUTRITION

384kcal
Protein
50.3g
Fat
9.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Seitan (170g)

1 cup chopped Red Bell Pepper (150g)

1 cup chopped Broccoli (91g)

1/2 cup Snap Peas (50g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic (6g)

1 tablespoon Low-Sodium Soy Sauce (16g)

1/2 teaspoon Sesame Seeds (2g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice seitan into bite-sized strips for even crisping.

  • 2

    Heat olive oil in a non-stick wok or large skillet over medium-high heat.

  • 3

    Add minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 4

    Increase heat slightly and add the seitan strips. Allow them to crisp up on all sides for about 4-5 minutes.

  • 5

    Toss in chopped red bell pepper, broccoli, snap peas, and onion. Stir-fry with the seitan for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Drizzle low-sodium soy sauce over the stir-fry and toss well to combine. Cook for an extra minute.

  • 7

    Remove from heat, sprinkle with sesame seeds, and serve immediately.

Crispy Seitan and Fresh Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Seitan and Fresh Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Seitan and Fresh Vegetable Stir-Fry

Enjoy a vibrant stir-fry featuring crispy seitan paired with a colorful medley of fresh vegetables. This dish is lightly sautéed in olive oil with garlic and finished with a splash of low-sodium soy sauce, offering a satisfying crunch and a burst of umami, perfect for a clean, savory meal any time of day.

NUTRITION

384kcal
Protein
50.3g
Fat
9.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Seitan (170g)

1 cup chopped Red Bell Pepper (150g)

1 cup chopped Broccoli (91g)

1/2 cup Snap Peas (50g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (5g)

2 cloves Garlic (6g)

1 tablespoon Low-Sodium Soy Sauce (16g)

1/2 teaspoon Sesame Seeds (2g)

PREPARATION

  • 1

    Slice seitan into bite-sized strips for even crisping.

  • 2

    Heat olive oil in a non-stick wok or large skillet over medium-high heat.

  • 3

    Add minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 4

    Increase heat slightly and add the seitan strips. Allow them to crisp up on all sides for about 4-5 minutes.

  • 5

    Toss in chopped red bell pepper, broccoli, snap peas, and onion. Stir-fry with the seitan for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 6

    Drizzle low-sodium soy sauce over the stir-fry and toss well to combine. Cook for an extra minute.

  • 7

    Remove from heat, sprinkle with sesame seeds, and serve immediately.