Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavorful twist on the classic quesadilla with tender BBQ-glazed chicken, melted low-fat cheese, and fresh veggies wrapped inside a whole wheat tortilla. This dish offers a satisfying crunch and a seamless blend of smoky BBQ and cheesy goodness.

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NUTRITION

370kcal
Protein
35.6g
Fat
12.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

1/4 cup Fresh Spinach

Olive Oil Spray

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PREPARATION

  • 1

    Shred or dice the cooked chicken breast and toss it with the BBQ sauce until evenly coated.

  • 2

    Heat a non-stick skillet over medium heat and spray lightly with olive oil.

  • 3

    Place the whole wheat tortilla onto the skillet. Evenly sprinkle the low-fat cheddar cheese over one half of the tortilla.

  • 4

    Layer the BBQ chicken, diced red bell pepper, and fresh spinach on top of the cheese.

  • 5

    Fold the tortilla in half over the filling. Cook until the bottom is golden and the cheese begins to melt, about 2-3 minutes.

  • 6

    Carefully flip the quesadilla and cook the other side until crispy and fully heated through.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavorful twist on the classic quesadilla with tender BBQ-glazed chicken, melted low-fat cheese, and fresh veggies wrapped inside a whole wheat tortilla. This dish offers a satisfying crunch and a seamless blend of smoky BBQ and cheesy goodness.

NUTRITION

370kcal
Protein
35.6g
Fat
12.4g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tbsp BBQ Sauce

1/4 cup diced Red Bell Pepper

1/4 cup Fresh Spinach

Olive Oil Spray

PREPARATION

  • 1

    Shred or dice the cooked chicken breast and toss it with the BBQ sauce until evenly coated.

  • 2

    Heat a non-stick skillet over medium heat and spray lightly with olive oil.

  • 3

    Place the whole wheat tortilla onto the skillet. Evenly sprinkle the low-fat cheddar cheese over one half of the tortilla.

  • 4

    Layer the BBQ chicken, diced red bell pepper, and fresh spinach on top of the cheese.

  • 5

    Fold the tortilla in half over the filling. Cook until the bottom is golden and the cheese begins to melt, about 2-3 minutes.

  • 6

    Carefully flip the quesadilla and cook the other side until crispy and fully heated through.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.