Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a perfectly crisp salmon pan-seared to golden perfection paired with tender roasted asparagus kissed with a zesty lemon-garlic finish. This dish is both light and satisfying, ideal for a nutrient-packed meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

370kcal
Protein
34.4g
Fat
21.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 Garlic Clove (minced)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes until the skin turns crispy, then flip and cook an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with olive oil, minced garlic, and lemon juice; season with a pinch of salt and pepper.

  • 4

    Spread the asparagus on a baking tray in a single layer and roast in the oven for 8-10 minutes until tender and slightly charred.

  • 5

    Plate the salmon alongside the roasted asparagus and drizzle any remaining pan juices over the top. Serve immediately and enjoy.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Lemon-Garlic Roasted Asparagus

Enjoy a perfectly crisp salmon pan-seared to golden perfection paired with tender roasted asparagus kissed with a zesty lemon-garlic finish. This dish is both light and satisfying, ideal for a nutrient-packed meal any time of day.

NUTRITION

370kcal
Protein
34.4g
Fat
21.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice (from about 1/2 lemon)

1 Garlic Clove (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes until the skin turns crispy, then flip and cook an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon cooks, preheat your oven to 425°F. Toss the asparagus with olive oil, minced garlic, and lemon juice; season with a pinch of salt and pepper.

  • 4

    Spread the asparagus on a baking tray in a single layer and roast in the oven for 8-10 minutes until tender and slightly charred.

  • 5

    Plate the salmon alongside the roasted asparagus and drizzle any remaining pan juices over the top. Serve immediately and enjoy.