Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 medium Red Bell Pepper (120g); 1 medium Zucchini (124g); 1/2 medium Red Onion (50g); 1 tbsp Olive Oil (14g); 2 tbsp Low-Fat Greek Yogurt (30g); 1 tsp Cumin; 1 tsp Paprika; 1 tsp Garlic Powder; Salt and Pepper to taste

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor this vibrant and satisfying dish featuring tender spiced chicken paired with a colorful medley of roasted vegetables, all elevated by a light, creamy Greek yogurt drizzle. It’s a delightful balance of warmth and freshness, perfect for a hearty meal.

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NUTRITION

Protein

43.0g

Fat

20.1g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 medium Red Bell Pepper (120g)

1 medium Zucchini (124g)

1/2 medium Red Onion (50g)

1 tbsp Olive Oil (14g)

2 tbsp Low-Fat Greek Yogurt (30g)

1 tsp Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
In a small bowl, mix cumin, paprika, garlic powder, salt, and pepper.
3
Season the chicken breast evenly with the spice mix.
4
Slice the red bell pepper, zucchini, and red onion into bite-sized pieces.
5
On a baking sheet, toss the vegetables with olive oil, salt, and pepper.
6
Place the seasoned chicken breast on the baking sheet with the vegetables.
7
Roast everything in the oven for about 20-25 minutes, or until the chicken is cooked through and vegetables are tender.
8
Once done, let the chicken rest for a few minutes.
9
Drizzle low-fat Greek yogurt over the chicken and vegetables for a creamy finish, or serve on the side as a dip.
10
Plate and enjoy your vibrant, protein-packed meal.