Crispy Garlic Seitan with Sautéed Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Seitan with Sautéed Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Seitan with Sautéed Broccoli and Bell Peppers

Enjoy a vibrant, savory dish featuring crispy garlic-infused seitan paired with tender sautéed broccoli and sweet bell peppers. This balanced meal bursts with delicious aromas and textures, offering a clean, plant-based protein option that fits perfectly into your nutritional goals.

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NUTRITION

420kcal
Protein
41.5g
Fat
17.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Seitan

1 cup chopped Broccoli (91g)

1 cup diced Bell Pepper (150g)

2 cloves Garlic

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the seitan slices and cook for about 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 3

    Once the seitan is nearly crisp, add the minced garlic and a pinch of red pepper flakes. Sauté for about 1 minute until the garlic becomes fragrant, being careful not to burn it.

  • 4

    Add the chopped broccoli and diced bell peppers to the skillet. Stir frequently and sauté for 4-5 minutes until the vegetables are tender yet still vibrant and crisp.

  • 5

    Season the dish with a pinch of salt and black pepper, ensuring the flavors meld together evenly.

  • 6

    Plate the crispy garlic seitan and top it with the mixed sautéed vegetables. Serve warm and enjoy immediately.

Crispy Garlic Seitan with Sautéed Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Seitan with Sautéed Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Seitan with Sautéed Broccoli and Bell Peppers

Enjoy a vibrant, savory dish featuring crispy garlic-infused seitan paired with tender sautéed broccoli and sweet bell peppers. This balanced meal bursts with delicious aromas and textures, offering a clean, plant-based protein option that fits perfectly into your nutritional goals.

NUTRITION

420kcal
Protein
41.5g
Fat
17.7g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Seitan

1 cup chopped Broccoli (91g)

1 cup diced Bell Pepper (150g)

2 cloves Garlic

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the seitan slices and cook for about 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 3

    Once the seitan is nearly crisp, add the minced garlic and a pinch of red pepper flakes. Sauté for about 1 minute until the garlic becomes fragrant, being careful not to burn it.

  • 4

    Add the chopped broccoli and diced bell peppers to the skillet. Stir frequently and sauté for 4-5 minutes until the vegetables are tender yet still vibrant and crisp.

  • 5

    Season the dish with a pinch of salt and black pepper, ensuring the flavors meld together evenly.

  • 6

    Plate the crispy garlic seitan and top it with the mixed sautéed vegetables. Serve warm and enjoy immediately.