Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Nonfat Plain Greek Yogurt (~170g); 1/2 cup Blueberries (~74g); 1/2 cup Raspberries (~62g); 1 scoop Whey Protein Isolate (~30g); 1/4 cup Granola (~30g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

A refreshing, protein-packed yogurt parfait layered with creamy nonfat Greek yogurt, a vibrant mix of blueberries and raspberries, a boost of whey protein, and a satisfying crunch of granola. This delightfully balanced parfait is perfect for breakfast, lunch, or dinner to keep you energized while meeting your protein and calorie goals.

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NUTRITION

Protein

45.2g

Fat

6.1g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Nonfat Plain Greek Yogurt (~170g)

1/2 cup Blueberries (~74g)

1/2 cup Raspberries (~62g)

1 scoop Whey Protein Isolate (~30g)

1/4 cup Granola (~30g)

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PREPARATION

1
In a medium bowl, blend 6 oz of nonfat Greek yogurt with 1 scoop of whey protein isolate until smooth.
2
In a serving glass or bowl, layer half of the protein-infused yogurt at the bottom.
3
Add a layer of 1/2 cup blueberries and 1/2 cup raspberries over the yogurt.
4
Top the berry layer with the remaining yogurt mixture.
5
Sprinkle 1/4 cup granola evenly on top for a delightful crunch.
6
Serve immediately and enjoy this nutritious parfait at any time of the day.