Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

A vibrant dinner featuring tender pan-seared chicken paired with whole wheat pasta tossed in a homemade fresh pesto. This dish is brightened up with a sprinkle of cherry tomatoes for a burst of color and flavor. Enjoy a balanced plate with a perfect harmony of lean protein, complex carbohydrates, and healthy fats.

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NUTRITION

495kcal
Protein
46.7g
Fat
17.1g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/2 cup Fresh Basil

1 tablespoon Olive Oil

1 tablespoon Parmesan Cheese

1 tablespoon Pine Nuts

1 clove Garlic

1/4 cup Cherry Tomatoes

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 2

    Sear the chicken for about 5-6 minutes per side, or until cooked through and golden brown. Remove from the skillet and let it rest before slicing.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water.

  • 4

    In a food processor or blender, combine fresh basil, garlic, pine nuts, Parmesan cheese, olive oil, and a pinch of salt and pepper. Blend until smooth to create the pesto sauce. If needed, add a little pasta water to achieve a creamy consistency.

  • 5

    Toss the warm pasta with the fresh pesto sauce until evenly coated. Gently mix in the halved cherry tomatoes.

  • 6

    Slice the rested chicken breast and place on top of the pesto pasta. Serve immediately while warm.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

A vibrant dinner featuring tender pan-seared chicken paired with whole wheat pasta tossed in a homemade fresh pesto. This dish is brightened up with a sprinkle of cherry tomatoes for a burst of color and flavor. Enjoy a balanced plate with a perfect harmony of lean protein, complex carbohydrates, and healthy fats.

NUTRITION

495kcal
Protein
46.7g
Fat
17.1g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/2 cup Fresh Basil

1 tablespoon Olive Oil

1 tablespoon Parmesan Cheese

1 tablespoon Pine Nuts

1 clove Garlic

1/4 cup Cherry Tomatoes

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 2

    Sear the chicken for about 5-6 minutes per side, or until cooked through and golden brown. Remove from the skillet and let it rest before slicing.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a little pasta water.

  • 4

    In a food processor or blender, combine fresh basil, garlic, pine nuts, Parmesan cheese, olive oil, and a pinch of salt and pepper. Blend until smooth to create the pesto sauce. If needed, add a little pasta water to achieve a creamy consistency.

  • 5

    Toss the warm pasta with the fresh pesto sauce until evenly coated. Gently mix in the halved cherry tomatoes.

  • 6

    Slice the rested chicken breast and place on top of the pesto pasta. Serve immediately while warm.