Crispy Chicken Thighs with Braised Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Braised Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Braised Bell Peppers and Tomatoes

Savor the crispiness of perfectly roasted chicken thighs paired with the vibrant sweetness of braised bell peppers and tomatoes. This dish delivers delicious textures and fresh flavors, making it an ideal choice for a satisfying dinner.

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NUTRITION

486kcal
Protein
46.3g
Fat
28.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx 170g, skin-on)

1 medium Red Bell Pepper (approx 120g)

1 medium Tomato (approx 123g)

1 teaspoon Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels and season generously with salt and black pepper.

  • 3

    In an oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken thigh skin-side down and sear for about 4-5 minutes until the skin turns crispy and golden.

  • 4

    While the chicken is searing, slice the red bell pepper and tomato into strips or chunky pieces. Mince the garlic finely.

  • 5

    Flip the chicken thigh over, add the minced garlic, bell pepper, and tomato around the chicken in the skillet. Season the vegetables lightly with salt and pepper.

  • 6

    Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through and the vegetables are tender yet slightly caramelized.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then serve and enjoy the harmonious blend of crispy chicken with braised vegetables.

Crispy Chicken Thighs with Braised Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Thighs with Braised Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Thighs with Braised Bell Peppers and Tomatoes

Savor the crispiness of perfectly roasted chicken thighs paired with the vibrant sweetness of braised bell peppers and tomatoes. This dish delivers delicious textures and fresh flavors, making it an ideal choice for a satisfying dinner.

NUTRITION

486kcal
Protein
46.3g
Fat
28.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (approx 170g, skin-on)

1 medium Red Bell Pepper (approx 120g)

1 medium Tomato (approx 123g)

1 teaspoon Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels and season generously with salt and black pepper.

  • 3

    In an oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken thigh skin-side down and sear for about 4-5 minutes until the skin turns crispy and golden.

  • 4

    While the chicken is searing, slice the red bell pepper and tomato into strips or chunky pieces. Mince the garlic finely.

  • 5

    Flip the chicken thigh over, add the minced garlic, bell pepper, and tomato around the chicken in the skillet. Season the vegetables lightly with salt and pepper.

  • 6

    Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is cooked through and the vegetables are tender yet slightly caramelized.

  • 7

    Remove from the oven, let it rest for a couple of minutes, then serve and enjoy the harmonious blend of crispy chicken with braised vegetables.