Baked Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Breakfast Strata

Enjoy a savory, wholesome baked strata featuring lean turkey sausage, nutrient-packed kale, and eggs, all layered with a light hint of low-fat cheese. This dish offers a balanced blend of flavors and textures perfect for a healthy, satisfying meal any time of day.

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NUTRITION

458kcal
Protein
36.8g
Fat
29.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (approx. 100g)

2 large Eggs

1 cup Kale (chopped, approx. 67g)

1/4 cup diced Onion (approx. 40g)

1/4 cup Low-Fat Milk (approx. 60g)

1/4 cup shredded Low-Fat Cheddar Cheese (approx. 28g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onions until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces as it cooks. Once browned, remove from heat.

  • 4

    In a bowl, whisk together the eggs and low-fat milk until fully combined.

  • 5

    Layer the chopped kale evenly in the greased baking dish. Distribute the cooked sausage and sautéed onions over the kale.

  • 6

    Pour the egg mixture evenly over the layered ingredients. Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the top is lightly golden.

  • 8

    Allow the strata to cool for a few minutes before serving. Enjoy a warm, balanced meal that's high in protein and delightfully satisfying.

Baked Sausage and Kale Breakfast Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sausage and Kale Breakfast Strata

YOUR SOLIN GENERATED RECIPE

Baked Sausage and Kale Breakfast Strata

Enjoy a savory, wholesome baked strata featuring lean turkey sausage, nutrient-packed kale, and eggs, all layered with a light hint of low-fat cheese. This dish offers a balanced blend of flavors and textures perfect for a healthy, satisfying meal any time of day.

NUTRITION

458kcal
Protein
36.8g
Fat
29.1g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (approx. 100g)

2 large Eggs

1 cup Kale (chopped, approx. 67g)

1/4 cup diced Onion (approx. 40g)

1/4 cup Low-Fat Milk (approx. 60g)

1/4 cup shredded Low-Fat Cheddar Cheese (approx. 28g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, add the olive oil and sauté the diced onions until softened, about 3-4 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it into smaller pieces as it cooks. Once browned, remove from heat.

  • 4

    In a bowl, whisk together the eggs and low-fat milk until fully combined.

  • 5

    Layer the chopped kale evenly in the greased baking dish. Distribute the cooked sausage and sautéed onions over the kale.

  • 6

    Pour the egg mixture evenly over the layered ingredients. Sprinkle the shredded low-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and the top is lightly golden.

  • 8

    Allow the strata to cool for a few minutes before serving. Enjoy a warm, balanced meal that's high in protein and delightfully satisfying.