YOUR SOLIN GENERATED RECIPE
Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Savor the bright flavors of lemon and garlic paired with a perfectly pan-seared chicken breast and tender roasted asparagus. This dish is a delightful balance of juicy protein and crisp, earthy vegetables, finished with a zing of citrus that makes every bite refreshing and satisfying.
INGREDIENTS
6 oz Chicken Breast
1 cup Asparagus
1 tsp Olive Oil
1 clove Garlic
1 tbsp Lemon Juice
Salt and Pepper to taste
1 tbsp Fresh Parsley
PREPARATION
Pat the chicken breast dry and season both sides lightly with salt and pepper.
In a small bowl, whisk together the lemon juice, minced garlic, and olive oil.
Marinate the chicken in the mixture for about 10-15 minutes to allow the flavors to meld.
Preheat a skillet over medium-high heat and add a splash of olive oil.
Pan-sear the chicken for about 5-6 minutes on each side until golden brown and cooked through.
While the chicken is cooking, preheat your oven to 400°F (200°C).
Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.
Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.
Plate the chicken alongside the roasted asparagus and garnish with freshly chopped parsley before serving.