Name: Lemon-Garlic Roasted Chicken Thighs with Crispy Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g boneless, skinless chicken thighs; 134g asparagus; 2 tsp olive oil; 2 tbsp lemon juice; 2 cloves garlic; Salt and pepper to taste

Lemon-Garlic Roasted Chicken Thighs with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken Thighs with Crispy Asparagus

Savor succulent, herb-infused chicken thighs roasted to perfection with a bright, zesty lemon-garlic marinade, paired with crisp asparagus that’s lightly drizzled with olive oil and roasted to a tender finish.

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NUTRITION

Protein

55.4g

Fat

30.8g

Carbs

8.3g

SERVINGS

1 serving

INGREDIENTS

200g boneless, skinless chicken thighs

134g asparagus

2 tsp olive oil

2 tbsp lemon juice

2 cloves garlic

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.
3
Add the chicken thighs to the marinade, coating them evenly. Allow them to sit for at least 15 minutes to absorb the flavors.
4
Place the marinated chicken thighs on a baking tray lined with parchment paper.
5
Arrange the asparagus on the same tray. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.
6
Roast in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the asparagus is tender with crispy tips.
7
Remove from the oven and let rest for a few minutes before serving.