Name: Grilled Chicken Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 1 Whole Wheat Tortilla; 1/2 cup shredded Romaine Lettuce; 1/4 medium Tomato, sliced; 1/4 cup sliced Cucumber; 1/4 medium Red Bell Pepper, sliced; 1 tablespoon Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Fresh Veggie Wrap

Enjoy a light yet satisfying wrap filled with juicy grilled chicken and crisp fresh vegetables, all wrapped in a wholesome whole wheat tortilla. This wrap offers a pleasant mix of textures and flavors, with the tender chicken, refreshing crunch of lettuce, tomato, cucumber, and bell pepper, and a hint of lemon for zest.

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NUTRITION

Protein

40.2g

Fat

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 Whole Wheat Tortilla

1/2 cup shredded Romaine Lettuce

1/4 medium Tomato, sliced

1/4 cup sliced Cucumber

1/4 medium Red Bell Pepper, sliced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a drizzle of lemon juice, then grill for about 6-7 minutes per side or until fully cooked.
3
Lay the whole wheat tortilla on a clean surface.
4
Layer the tortilla with shredded romaine lettuce, sliced tomato, cucumber, and red bell pepper.
5
Slice the grilled chicken into thin strips and place on top of the veggies.
6
Drizzle freshly squeezed lemon juice over the filling.
7
Roll up the tortilla tightly to form your wrap, then slice in half if desired.
8
Serve immediately and enjoy your fresh, nutritious meal.