Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (95% lean); 1/2 cup Kidney Beans (no salt added); 1/2 cup Diced Tomatoes; 1/4 medium Yellow Onion; 1/4 medium Bell Pepper; 1 tsp Olive Oil; 1/2 cup Low-Sodium Beef Broth; 1 tsp Chili Powder; 1 tsp Ground Cumin; 1/2 tsp Garlic Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming bowl of lean beef and bean chili featuring tender, lean ground beef, hearty kidney beans, and a medley of tomatoes, onions, and bell peppers, all simmered together with aromatic spices. This satisfying dish is perfect for any meal time, providing a balanced mix of protein and flavor in every spoonful.

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NUTRITION

Protein

39.4g

Fat

15.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% lean)

1/2 cup Kidney Beans (no salt added)

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1/4 medium Bell Pepper

1 tsp Olive Oil

1/2 cup Low-Sodium Beef Broth

1 tsp Chili Powder

1 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add diced onions and bell pepper; sauté until softened, about 3-4 minutes.
3
Stir in the lean ground beef and cook until browned, breaking it up as it cooks.
4
Mix in chili powder, ground cumin, garlic powder, salt, and pepper, stirring well to combine.
5
Add diced tomatoes, kidney beans, and low-sodium beef broth to the pot.
6
Bring the mixture to a gentle simmer and let it cook for 10-15 minutes, allowing flavors to meld.
7
Taste and adjust seasonings as needed before serving warm.