Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy this vibrant sheet pan dish featuring tender, juicy chicken breast infused with bright lemon and fragrant herbs, paired with crisp, roasted asparagus. It's a simple, clean recipe that’s perfect for a wholesome dinner with a zesty kick.

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NUTRITION

439kcal
Protein
56.2g
Fat
20.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 Tbsp Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast and trimmed asparagus on a sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil over the chicken and asparagus. Squeeze the juice of half a lemon and sprinkle the lemon zest evenly over the ingredients.

  • 4

    Mince the garlic clove and sprinkle it along with the dried thyme and rosemary over the chicken and asparagus.

  • 5

    Season with salt and black pepper to taste, then gently toss the asparagus, ensuring they are evenly coated.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken is fully cooked and the asparagus are tender yet slightly crisp.

  • 7

    Remove from the oven, let rest for a couple minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Enjoy this vibrant sheet pan dish featuring tender, juicy chicken breast infused with bright lemon and fragrant herbs, paired with crisp, roasted asparagus. It's a simple, clean recipe that’s perfect for a wholesome dinner with a zesty kick.

NUTRITION

439kcal
Protein
56.2g
Fat
20.5g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 Tbsp Olive Oil

1/2 Lemon (juiced and zested)

1 Garlic Clove

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the chicken breast and trimmed asparagus on a sheet pan lined with parchment paper.

  • 3

    Drizzle olive oil over the chicken and asparagus. Squeeze the juice of half a lemon and sprinkle the lemon zest evenly over the ingredients.

  • 4

    Mince the garlic clove and sprinkle it along with the dried thyme and rosemary over the chicken and asparagus.

  • 5

    Season with salt and black pepper to taste, then gently toss the asparagus, ensuring they are evenly coated.

  • 6

    Place the sheet pan in the oven and roast for 18-22 minutes, or until the chicken is fully cooked and the asparagus are tender yet slightly crisp.

  • 7

    Remove from the oven, let rest for a couple minutes, then serve immediately.