Crispy Sheet Pan Chicken and Roasted Veggie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Chicken and Roasted Veggie Bites

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken and Roasted Veggie Bites

Enjoy a vibrant medley of crispy, seasoned chicken breast combined with tender, roasted veggies. The dish features succulent chicken paired with red bell pepper, zucchini, and red onion, all lightly drizzled with olive oil and seasoned to perfection. It’s a satisfying meal bursting with flavor and perfectly balanced to energize your day.

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NUTRITION

344kcal
Protein
44.9g
Fat
10.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 Red Bell Pepper

1 Small Zucchini

1/2 Small Red Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper (to taste)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into even bite-sized pieces. Slice the red bell pepper into strips, chop the zucchini into rounds, and cut the red onion into wedges.

  • 3

    In a large bowl, combine the chicken and veggies. Drizzle with olive oil, then sprinkle garlic powder, smoked paprika, salt, and black pepper. Toss well to coat evenly.

  • 4

    Spread the mixture onto the prepared sheet pan in a single layer to ensure even roasting.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender and slightly crispy around the edges.

  • 6

    Remove from the oven and serve immediately while hot, enjoying a balanced, flavorful meal.

Crispy Sheet Pan Chicken and Roasted Veggie Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Chicken and Roasted Veggie Bites

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Chicken and Roasted Veggie Bites

Enjoy a vibrant medley of crispy, seasoned chicken breast combined with tender, roasted veggies. The dish features succulent chicken paired with red bell pepper, zucchini, and red onion, all lightly drizzled with olive oil and seasoned to perfection. It’s a satisfying meal bursting with flavor and perfectly balanced to energize your day.

NUTRITION

344kcal
Protein
44.9g
Fat
10.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 Red Bell Pepper

1 Small Zucchini

1/2 Small Red Onion

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into even bite-sized pieces. Slice the red bell pepper into strips, chop the zucchini into rounds, and cut the red onion into wedges.

  • 3

    In a large bowl, combine the chicken and veggies. Drizzle with olive oil, then sprinkle garlic powder, smoked paprika, salt, and black pepper. Toss well to coat evenly.

  • 4

    Spread the mixture onto the prepared sheet pan in a single layer to ensure even roasting.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the chicken is cooked through and the vegetables are tender and slightly crispy around the edges.

  • 6

    Remove from the oven and serve immediately while hot, enjoying a balanced, flavorful meal.