Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a vibrant dish featuring succulent lemon herb chicken paired with perfectly roasted asparagus. The chicken is lightly crisped for texture and tossed with zesty lemon, garlic, and thyme, creating a bright and balanced meal ideal for a clean, health-conscious dinner.

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NUTRITION

359kcal
Protein
56.4g
Fat
10.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Brush the mixture over the chicken breast, ensuring an even coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken and drizzle any remaining mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is thoroughly cooked and slightly crispy on the edges, and the asparagus is tender with lightly browned tips.

  • 6

    Remove from the oven and let the chicken rest for a few minutes. Slice the chicken and serve alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor a vibrant dish featuring succulent lemon herb chicken paired with perfectly roasted asparagus. The chicken is lightly crisped for texture and tossed with zesty lemon, garlic, and thyme, creating a bright and balanced meal ideal for a clean, health-conscious dinner.

NUTRITION

359kcal
Protein
56.4g
Fat
10.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

1 Garlic Clove (3g)

1 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, salt, and pepper.

  • 3

    Brush the mixture over the chicken breast, ensuring an even coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken and drizzle any remaining mixture over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is thoroughly cooked and slightly crispy on the edges, and the asparagus is tender with lightly browned tips.

  • 6

    Remove from the oven and let the chicken rest for a few minutes. Slice the chicken and serve alongside the roasted asparagus.