Pan-Seared Citrus-Herb Chicken Breast with Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus-Herb Chicken Breast with Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus-Herb Chicken Breast with Brown Rice and Crispy Green Beans

Savor the bright flavors of citrus and fresh herbs on a tender, pan-seared chicken breast, perfectly paired with nutty brown rice and crisp green beans. A well-balanced, delicious meal that brings together zesty lemon, aromatic garlic, and a touch of olive oil for a delightful, wholesome dinner.

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NUTRITION

456kcal
Protein
43.8g
Fat
13.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

1/4 Lemon (juiced)

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Mix the juice of 1/4 lemon, minced garlic, fresh thyme, and rosemary in a small bowl. Drizzle in the olive oil to create a marinade.

  • 3

    Coat the chicken breast evenly with the citrus-herb marinade and let it rest for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 5

    While the chicken cooks, steam or lightly sauté the green beans until they are crisp-tender.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the chicken breast alongside the brown rice and green beans, and drizzle any remaining pan juices over the top for extra flavor.

Pan-Seared Citrus-Herb Chicken Breast with Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Citrus-Herb Chicken Breast with Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Citrus-Herb Chicken Breast with Brown Rice and Crispy Green Beans

Savor the bright flavors of citrus and fresh herbs on a tender, pan-seared chicken breast, perfectly paired with nutty brown rice and crisp green beans. A well-balanced, delicious meal that brings together zesty lemon, aromatic garlic, and a touch of olive oil for a delightful, wholesome dinner.

NUTRITION

456kcal
Protein
43.8g
Fat
13.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

1/4 Lemon (juiced)

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Mix the juice of 1/4 lemon, minced garlic, fresh thyme, and rosemary in a small bowl. Drizzle in the olive oil to create a marinade.

  • 3

    Coat the chicken breast evenly with the citrus-herb marinade and let it rest for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 5

    While the chicken cooks, steam or lightly sauté the green beans until they are crisp-tender.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the chicken breast alongside the brown rice and green beans, and drizzle any remaining pan juices over the top for extra flavor.