Crispy Lemon-Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli and Quinoa

A vibrant, perfectly balanced dish featuring a crispy lemon-herb coated chicken breast paired with roasted broccoli and a side of fluffy quinoa. This meal delights with zesty citrus notes and aromatic herbs while delivering a healthful punch of protein and fiber.

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NUTRITION

451kcal
Protein
44.7g
Fat
11.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 Lemon (zest & juice)

Fresh Herbs & Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the zest and juice of half a lemon with a teaspoon of olive oil, finely chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture, then press both sides into the whole wheat breadcrumbs to create a crispy coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. In a separate bowl, toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    While the chicken and broccoli are roasting, prepare the quinoa following package instructions, typically simmering for about 15 minutes until fluffy.

  • 8

    Serve the crispy lemon-herb chicken alongside the roasted broccoli and a portion of quinoa for a balanced, protein-packed meal.

Crispy Lemon-Herb Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Broccoli and Quinoa

A vibrant, perfectly balanced dish featuring a crispy lemon-herb coated chicken breast paired with roasted broccoli and a side of fluffy quinoa. This meal delights with zesty citrus notes and aromatic herbs while delivering a healthful punch of protein and fiber.

NUTRITION

451kcal
Protein
44.7g
Fat
11.9g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tbsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 Lemon (zest & juice)

Fresh Herbs & Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the zest and juice of half a lemon with a teaspoon of olive oil, finely chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Coat the chicken breast with the lemon-herb mixture, then press both sides into the whole wheat breadcrumbs to create a crispy coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper. In a separate bowl, toss the broccoli with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.

  • 7

    While the chicken and broccoli are roasting, prepare the quinoa following package instructions, typically simmering for about 15 minutes until fluffy.

  • 8

    Serve the crispy lemon-herb chicken alongside the roasted broccoli and a portion of quinoa for a balanced, protein-packed meal.