Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender, lean beef infused with aromatic garlic and fresh ginger, paired with perfectly crisp broccoli. This satisfying dish balances protein and vegetables with a light splash of low-sodium soy sauce, making it an energizing meal any time of day.

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NUTRITION

364kcal
Protein
39.9g
Fat
17.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1.5 teaspoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and cut broccoli into florets. Peel and mince the garlic, then grate the fresh ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry for 2-3 minutes until browned but not fully cooked through.

  • 5

    Throw in the minced garlic, grated ginger, and broccoli florets. Continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and toss to evenly coat the ingredients. Stir-fry for an additional minute to let the flavors meld.

  • 7

    Remove from heat and serve immediately, enjoying the warm, savory blend of garlic, ginger, and beef.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender, lean beef infused with aromatic garlic and fresh ginger, paired with perfectly crisp broccoli. This satisfying dish balances protein and vegetables with a light splash of low-sodium soy sauce, making it an energizing meal any time of day.

NUTRITION

364kcal
Protein
39.9g
Fat
17.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1.5 teaspoons Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and cut broccoli into florets. Peel and mince the garlic, then grate the fresh ginger.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan and stir-fry for 2-3 minutes until browned but not fully cooked through.

  • 5

    Throw in the minced garlic, grated ginger, and broccoli florets. Continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and toss to evenly coat the ingredients. Stir-fry for an additional minute to let the flavors meld.

  • 7

    Remove from heat and serve immediately, enjoying the warm, savory blend of garlic, ginger, and beef.