Name: Sesame Ginger Chicken Stir-Fry with Tender Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1 cup Broccoli (91g); 0.5 medium Red Bell Pepper (75g); 1 tbsp Sesame Oil (14g); 1 tbsp Low-Sodium Soy Sauce (16g); 1 tsp Fresh Ginger (2g); 1 clove Garlic (3g); 0.5 tbsp Sesame Seeds (4g)

Sesame Ginger Chicken Stir-Fry with Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Stir-Fry with Tender Broccoli

Savor this vibrant stir-fry featuring tender chicken infused with a fragrant sesame ginger sauce, tossed with crisp broccoli and vibrant red bell pepper. This dish is a perfect balance of lean protein, fresh vegetables, and a burst of savory umami flavor, ideal for a healthy, quick meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

37.0g

Fat

15.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

0.5 medium Red Bell Pepper (75g)

1 tbsp Sesame Oil (14g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

0.5 tbsp Sesame Seeds (4g)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Prepare the vegetables by cutting broccoli into florets and slicing the red bell pepper into strips. Mince the garlic and grate the ginger.
3
Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.
4
Add the chicken strips and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.
5
Introduce the minced garlic, grated ginger, broccoli, and red bell pepper. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.
6
Pour in the low-sodium soy sauce and toss everything to evenly coat.
7
Finish by sprinkling with sesame seeds. Serve immediately for a flavorful and healthy meal.