Baked Chicken with Creamy Spinach Artichoke

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach Artichoke

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke

Enjoy this savory baked chicken dish paired with a velvety creamy spinach artichoke topping. The tender, juicy chicken breast is baked to perfection and smothered in a light, tangy cream sauce enriched with fresh spinach and artichoke hearts. This dish delights with a perfect balance of flavors and a nutritional profile tailored for your fitness goals.

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NUTRITION

351kcal
Protein
40.1g
Fat
16.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (≈140g)

1 cup Fresh Spinach

0.25 cup Artichoke Hearts (canned, drained)

2 ounces Lowfat Cream Cheese

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly oil a small baking dish with the olive oil.

  • 3

    Place the chicken breast in the dish, season with salt and pepper, and bake in the preheated oven for 20-25 minutes or until fully cooked (internal temperature of 165°F).

  • 4

    While the chicken bakes, combine the fresh spinach, artichoke hearts, lowfat cream cheese, and minced garlic in a small saucepan over medium-low heat.

  • 5

    Stir continuously until the cream cheese melts and the mixture becomes smooth and creamy, about 5 minutes. Season lightly with salt and pepper.

  • 6

    Once the chicken is done, remove it from the oven and spoon the creamy spinach artichoke mixture over the top.

  • 7

    Serve immediately and enjoy your protein-rich, flavorful meal.

Baked Chicken with Creamy Spinach Artichoke

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach Artichoke

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke

Enjoy this savory baked chicken dish paired with a velvety creamy spinach artichoke topping. The tender, juicy chicken breast is baked to perfection and smothered in a light, tangy cream sauce enriched with fresh spinach and artichoke hearts. This dish delights with a perfect balance of flavors and a nutritional profile tailored for your fitness goals.

NUTRITION

351kcal
Protein
40.1g
Fat
16.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (≈140g)

1 cup Fresh Spinach

0.25 cup Artichoke Hearts (canned, drained)

2 ounces Lowfat Cream Cheese

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly oil a small baking dish with the olive oil.

  • 3

    Place the chicken breast in the dish, season with salt and pepper, and bake in the preheated oven for 20-25 minutes or until fully cooked (internal temperature of 165°F).

  • 4

    While the chicken bakes, combine the fresh spinach, artichoke hearts, lowfat cream cheese, and minced garlic in a small saucepan over medium-low heat.

  • 5

    Stir continuously until the cream cheese melts and the mixture becomes smooth and creamy, about 5 minutes. Season lightly with salt and pepper.

  • 6

    Once the chicken is done, remove it from the oven and spoon the creamy spinach artichoke mixture over the top.

  • 7

    Serve immediately and enjoy your protein-rich, flavorful meal.