Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with tender, roasted asparagus spears. The salmon is perfectly seasoned and pan-seared to create a crisp exterior and moist interior, while the asparagus is lightly roasted to enhance its natural sweetness. A squeeze of fresh lemon juice finishes the dish, balancing the flavors for a delicious and nutrient-packed dinner.

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NUTRITION

386kcal
Protein
40.6g
Fat
21.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1 spray Olive Oil Cooking Spray

1 medium wedge Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the asparagus spears on the baking sheet and lightly coat them with olive oil cooking spray. Season with a pinch of salt and black pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Remove both the salmon and asparagus from the heat. Squeeze a wedge of lemon over the salmon for a burst of freshness.

  • 8

    Plate the salmon fillet alongside the roasted asparagus and serve immediately.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Enjoy a beautifully seared salmon fillet paired with tender, roasted asparagus spears. The salmon is perfectly seasoned and pan-seared to create a crisp exterior and moist interior, while the asparagus is lightly roasted to enhance its natural sweetness. A squeeze of fresh lemon juice finishes the dish, balancing the flavors for a delicious and nutrient-packed dinner.

NUTRITION

386kcal
Protein
40.6g
Fat
21.8g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus Spears

1 spray Olive Oil Cooking Spray

1 medium wedge Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Place the asparagus spears on the baking sheet and lightly coat them with olive oil cooking spray. Season with a pinch of salt and black pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly caramelized.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels. Season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Remove both the salmon and asparagus from the heat. Squeeze a wedge of lemon over the salmon for a burst of freshness.

  • 8

    Plate the salmon fillet alongside the roasted asparagus and serve immediately.