Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a delicious and balanced lunch featuring a perfectly grilled chicken breast marinated in fresh lemon juice and garlic, paired with vibrant steamed broccoli. The dish is elevated with a drizzle of extra virgin olive oil, imparting a rich, fruity note that complements the tangy citrus and aromatic garlic, creating a satisfying and health-conscious meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
34.8g
Fat
18g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it rest for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for approximately 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the grilled chicken alongside the steamed broccoli, and drizzle any remaining marinade over the top as an extra burst of flavor.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a delicious and balanced lunch featuring a perfectly grilled chicken breast marinated in fresh lemon juice and garlic, paired with vibrant steamed broccoli. The dish is elevated with a drizzle of extra virgin olive oil, imparting a rich, fruity note that complements the tangy citrus and aromatic garlic, creating a satisfying and health-conscious meal.

NUTRITION

324kcal
Protein
34.8g
Fat
18g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it rest for at least 15 minutes.

  • 3

    Preheat the grill to medium-high heat. Grill the chicken breast for approximately 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Plate the grilled chicken alongside the steamed broccoli, and drizzle any remaining marinade over the top as an extra burst of flavor.