Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 15g Whey Protein Isolate; 1/2 cup Mixed Berries (75g); 1 teaspoon Chia Seeds (5g)

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Indulge in a light, creamy dessert that delivers a smooth texture and bright burst of fresh berries. This protein-packed pudding blends velvety nonfat Greek yogurt with a touch of neutral whey protein isolate, accented by plump, juicy berries and a hint of chia for texture. It's the perfect balanced treat to satisfy your sweet cravings while fueling your fitness goals.

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NUTRITION

Protein

38.4g

Fat

2.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

15g Whey Protein Isolate

1/2 cup Mixed Berries (75g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Mix in the whey protein isolate thoroughly until the mixture is smooth and uniformly blended.
3
Gently fold in the mixed berries, taking care not to break them up too much to retain bursts of flavor.
4
Sprinkle the chia seeds over the top and stir lightly to distribute evenly.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve cold and enjoy this silky smooth, protein-packed dessert.