Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a vibrant, nutrient-packed dish featuring crispy sweet potato cubes and tender kale sautéed to perfection with savory turkey sausage, all topped with perfectly cooked sunny-side up eggs. This dish offers a dynamic mix of textures and earthy flavors that brighten your meal and fuel your day.

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NUTRITION

278kcal
Protein
15.5g
Fat
12.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1 medium sweet potato

1 cup kale

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add to the skillet and sauté for about 8-10 minutes until they start to become tender and crispy.

  • 3

    Slice the turkey sausage into rounds or half-moons and add to the skillet. Cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the kale and cook until just wilted, about 2 minutes. Season with salt and pepper.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up over low-medium heat until the whites are set but the yolks remain runny, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the sweet potato and kale hash and top with the sunny-side up eggs. Serve immediately and enjoy!

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Hash with Sunny-Side Up Eggs

Enjoy a vibrant, nutrient-packed dish featuring crispy sweet potato cubes and tender kale sautéed to perfection with savory turkey sausage, all topped with perfectly cooked sunny-side up eggs. This dish offers a dynamic mix of textures and earthy flavors that brighten your meal and fuel your day.

NUTRITION

278kcal
Protein
15.5g
Fat
12.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 ounces turkey sausage

1 medium sweet potato

1 cup kale

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add to the skillet and sauté for about 8-10 minutes until they start to become tender and crispy.

  • 3

    Slice the turkey sausage into rounds or half-moons and add to the skillet. Cook for an additional 3-4 minutes until lightly browned.

  • 4

    Stir in the kale and cook until just wilted, about 2 minutes. Season with salt and pepper.

  • 5

    In a separate non-stick pan, cook the eggs sunny-side up over low-medium heat until the whites are set but the yolks remain runny, about 3-4 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the sweet potato and kale hash and top with the sunny-side up eggs. Serve immediately and enjoy!