Lemon-Herb Roasted Chicken with Fluffy White Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy White Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy White Rice and Crispy Roasted Broccoli

Savor this vibrant dish featuring tender lemon-herb roasted chicken paired with fluffy white rice and crispy roasted broccoli. Each bite delivers a harmonious balance of zesty citrus, aromatic herbs, and delicate crunch, making it a wholesome choice that satisfies both your taste buds and your nutritional goals.

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NUTRITION

365kcal
Protein
39.7g
Fat
9.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1.5 cups Broccoli

1 teaspoon Olive Oil

1/4 Lemon (juiced)

1 tablespoon Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the freshly squeezed lemon juice. Sprinkle chopped rosemary and thyme over the chicken.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the broccoli by tossing 1.5 cups of broccoli florets with olive oil, salt, and pepper. Spread the broccoli on a separate baking tray.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until edges are crispy and the florets are tender.

  • 6

    Prepare the white rice according to package instructions (if not pre-cooked) or simply reheat a pre-cooked portion of 1/2 cup.

  • 7

    Once the chicken is done, squeeze the remaining lemon juice over it.

  • 8

    Plate the chicken alongside the fluffy white rice and crispy roasted broccoli. Garnish with additional fresh herbs if desired and serve immediately.

Lemon-Herb Roasted Chicken with Fluffy White Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy White Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy White Rice and Crispy Roasted Broccoli

Savor this vibrant dish featuring tender lemon-herb roasted chicken paired with fluffy white rice and crispy roasted broccoli. Each bite delivers a harmonious balance of zesty citrus, aromatic herbs, and delicate crunch, making it a wholesome choice that satisfies both your taste buds and your nutritional goals.

NUTRITION

365kcal
Protein
39.7g
Fat
9.1g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1.5 cups Broccoli

1 teaspoon Olive Oil

1/4 Lemon (juiced)

1 tablespoon Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the freshly squeezed lemon juice. Sprinkle chopped rosemary and thyme over the chicken.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, prepare the broccoli by tossing 1.5 cups of broccoli florets with olive oil, salt, and pepper. Spread the broccoli on a separate baking tray.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until edges are crispy and the florets are tender.

  • 6

    Prepare the white rice according to package instructions (if not pre-cooked) or simply reheat a pre-cooked portion of 1/2 cup.

  • 7

    Once the chicken is done, squeeze the remaining lemon juice over it.

  • 8

    Plate the chicken alongside the fluffy white rice and crispy roasted broccoli. Garnish with additional fresh herbs if desired and serve immediately.