Name: Crisp Avocado Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 medium Avocado; 1/2 cup Chickpeas (cooked); 2 cups Spinach (raw); 1/2 cup Cherry Tomatoes (halved); 1 oz Feta Cheese; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Red Onion (thinly sliced); Salt & Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crisp Avocado Salad Bowl

A vibrant and nutrient-packed salad bowl featuring creamy avocado, tender grilled chicken, hearty chickpeas, and fresh greens, all tossed in a zesty lemon-olive oil dressing. Perfectly balanced with a crisp texture and refreshing flavors, it's an energizing meal for breakfast, lunch or dinner.

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NUTRITION

Protein

41.6g

Fat

30.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 medium Avocado

1/2 cup Chickpeas (cooked)

2 cups Spinach (raw)

1/2 cup Cherry Tomatoes (halved)

1 oz Feta Cheese

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Red Onion (thinly sliced)

Salt & Pepper

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PREPARATION

1
Preheat a grill pan over medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken breast for about 6-7 minutes per side until fully cooked, then slice into strips.
3
In a large salad bowl, add spinach, chickpeas, halved cherry tomatoes, sliced red onion, and chunks of avocado.
4
Add the grilled chicken strips and crumbled feta cheese on top.
5
In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create the dressing.
6
Drizzle the dressing over the salad, gently toss to combine all ingredients evenly.
7
Serve immediately and enjoy your crisp, nutrient-packed salad bowl.