Crispy Baked Lemon Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Garlic Chicken Wings with Roasted Asparagus

Enjoy a delightful balance of crispy baked chicken wings enhanced with a zesty lemon garlic marinade, paired with tender roasted asparagus. This dish is perfectly spiced and baked to crunchy perfection, ideal for a wholesome dinner that satisfies your taste buds while staying within your nutritional goals.

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NUTRITION

363kcal
Protein
37.6g
Fat
24.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (150g total)

2 tbsp Fresh Lemon Juice (30g)

1 Garlic Clove (3g)

2 tsp Olive Oil (10g)

100g Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, whisk together fresh lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Add the chicken wings to the marinade and toss to coat evenly. Let them sit for at least 15 minutes.

  • 4

    Place the marinated wings on a baking sheet lined with parchment paper. Bake for 35-40 minutes, turning halfway, until they are crispy and golden brown.

  • 5

    While the wings are baking, trim the asparagus and toss with a pinch of salt, pepper, and a light drizzle of any remaining olive oil if desired.

  • 6

    Spread the asparagus on a separate baking tray and roast in the oven for 10-12 minutes until tender but still crisp.

  • 7

    Plate the crispy baked lemon garlic chicken wings alongside the roasted asparagus and serve immediately.

Crispy Baked Lemon Garlic Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Lemon Garlic Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Garlic Chicken Wings with Roasted Asparagus

Enjoy a delightful balance of crispy baked chicken wings enhanced with a zesty lemon garlic marinade, paired with tender roasted asparagus. This dish is perfectly spiced and baked to crunchy perfection, ideal for a wholesome dinner that satisfies your taste buds while staying within your nutritional goals.

NUTRITION

363kcal
Protein
37.6g
Fat
24.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (150g total)

2 tbsp Fresh Lemon Juice (30g)

1 Garlic Clove (3g)

2 tsp Olive Oil (10g)

100g Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a bowl, whisk together fresh lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Add the chicken wings to the marinade and toss to coat evenly. Let them sit for at least 15 minutes.

  • 4

    Place the marinated wings on a baking sheet lined with parchment paper. Bake for 35-40 minutes, turning halfway, until they are crispy and golden brown.

  • 5

    While the wings are baking, trim the asparagus and toss with a pinch of salt, pepper, and a light drizzle of any remaining olive oil if desired.

  • 6

    Spread the asparagus on a separate baking tray and roast in the oven for 10-12 minutes until tender but still crisp.

  • 7

    Plate the crispy baked lemon garlic chicken wings alongside the roasted asparagus and serve immediately.