Lemon Garlic Chicken with Fresh Herb Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fresh Herb Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fresh Herb Whole Wheat Pasta

Savor the bright, zesty flavors of lemon and garlic paired with tender chicken breast and wholesome whole wheat pasta. Fresh herbs elevate this dish, making it a vibrant, satisfying meal perfect for lunch or dinner.

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NUTRITION

389kcal
Protein
38.9g
Fat
9.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Basil)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and black pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 4

    Reduce the heat and add the minced garlic to the skillet, cooking for about 30 seconds until fragrant.

  • 5

    Add the lemon juice and chopped fresh herbs to the skillet, stirring gently to coat the chicken.

  • 6

    Toss the cooked pasta into the skillet, mixing it with the lemon garlic sauce and chicken.

  • 7

    Adjust salt and pepper if needed, and serve warm.

Lemon Garlic Chicken with Fresh Herb Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Fresh Herb Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Fresh Herb Whole Wheat Pasta

Savor the bright, zesty flavors of lemon and garlic paired with tender chicken breast and wholesome whole wheat pasta. Fresh herbs elevate this dish, making it a vibrant, satisfying meal perfect for lunch or dinner.

NUTRITION

389kcal
Protein
38.9g
Fat
9.1g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 tsp Olive Oil

1 clove Garlic

2 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley and Basil)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and black pepper. In a skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side or until fully cooked and golden brown.

  • 4

    Reduce the heat and add the minced garlic to the skillet, cooking for about 30 seconds until fragrant.

  • 5

    Add the lemon juice and chopped fresh herbs to the skillet, stirring gently to coat the chicken.

  • 6

    Toss the cooked pasta into the skillet, mixing it with the lemon garlic sauce and chicken.

  • 7

    Adjust salt and pepper if needed, and serve warm.