Healthy Creamy Chicken with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken with Fluffy Dumplings

Enjoy a comforting bowl of tender chicken simmered in a light, creamy sauce enhanced with aromatic mushrooms and onions, topped with soft, fluffy homemade dumplings. This balanced meal delivers a satisfying blend of protein and wholesome carbs, perfect for a nourishing dinner that feels like a warm hug.

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NUTRITION

384kcal
Protein
41.6g
Fat
7.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Low-Fat Cream Cheese

1/2 cup sliced Mushrooms

1/4 small Onion, diced

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

2 large Egg Whites

1/2 tsp Baking Powder

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and fresh thyme. In a nonstick skillet, sear the chicken over medium-high heat until lightly browned, about 3-4 minutes per side. Remove the chicken and set aside.

  • 2

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 2 minutes.

  • 3

    Add the sliced mushrooms and continue to cook until they soften, about 3 minutes.

  • 4

    Stir in the low-sodium chicken broth and low-fat cream cheese, whisking until a smooth, creamy sauce forms. Return the chicken to the skillet and let it simmer on low heat for 5 minutes.

  • 5

    Meanwhile, prepare the dumpling batter by combining whole wheat flour, egg whites, baking powder, and a pinch of salt in a bowl. Mix until just combined.

  • 6

    Using a spoon, drop small dollops of the dumpling batter on top of the simmering sauce. Cover the skillet and let the dumplings steam in the simmering liquid for about 10-12 minutes, or until they are fluffy and cooked through.

  • 7

    Check the seasoning, adjust salt and pepper if necessary, and serve hot.

Healthy Creamy Chicken with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken with Fluffy Dumplings

Enjoy a comforting bowl of tender chicken simmered in a light, creamy sauce enhanced with aromatic mushrooms and onions, topped with soft, fluffy homemade dumplings. This balanced meal delivers a satisfying blend of protein and wholesome carbs, perfect for a nourishing dinner that feels like a warm hug.

NUTRITION

384kcal
Protein
41.6g
Fat
7.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Low-Fat Cream Cheese

1/2 cup sliced Mushrooms

1/4 small Onion, diced

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

2 large Egg Whites

1/2 tsp Baking Powder

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and fresh thyme. In a nonstick skillet, sear the chicken over medium-high heat until lightly browned, about 3-4 minutes per side. Remove the chicken and set aside.

  • 2

    In the same skillet, add the diced onion and minced garlic. Sauté until the onion becomes translucent, about 2 minutes.

  • 3

    Add the sliced mushrooms and continue to cook until they soften, about 3 minutes.

  • 4

    Stir in the low-sodium chicken broth and low-fat cream cheese, whisking until a smooth, creamy sauce forms. Return the chicken to the skillet and let it simmer on low heat for 5 minutes.

  • 5

    Meanwhile, prepare the dumpling batter by combining whole wheat flour, egg whites, baking powder, and a pinch of salt in a bowl. Mix until just combined.

  • 6

    Using a spoon, drop small dollops of the dumpling batter on top of the simmering sauce. Cover the skillet and let the dumplings steam in the simmering liquid for about 10-12 minutes, or until they are fluffy and cooked through.

  • 7

    Check the seasoning, adjust salt and pepper if necessary, and serve hot.