Healthy Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chickpea and Spinach Curry

Savor a vibrant, creamy chickpea and spinach curry that delivers a rich medley of flavors—from the earthy chickpeas and firm tofu to the fresh, tender spinach and zesty tomato puree. This comforting dish is enhanced with a blend of warm spices and finished with a dollop of nonfat Greek yogurt for a light creaminess that ties it all together.

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NUTRITION

531kcal
Protein
37.3g
Fat
14.2g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained)

100 grams Firm Tofu

100 grams Nonfat Greek Yogurt

2 cups Fresh Spinach

1/2 cup Tomato Puree

1/4 medium Yellow Onion

1 teaspoon Olive Oil

2 Garlic Cloves (minced)

1 teaspoon Fresh Ginger (grated)

1 teaspoon Curry Powder

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the minced garlic, grated ginger, and chopped onion until they become soft and fragrant.

  • 3

    Stir in the curry powder and toast the spices for about 30 seconds.

  • 4

    Add the canned chickpeas and lightly mash a few with the back of a spoon to release some creaminess.

  • 5

    Mix in the tomato puree and bring the mixture to a gentle simmer.

  • 6

    Cube the tofu into bite-sized pieces and add to the pan, stirring carefully to combine.

  • 7

    Fold in the fresh spinach and let it wilt for 2-3 minutes.

  • 8

    Remove from heat and stir in the nonfat Greek yogurt to create a creamy texture.

  • 9

    Taste and adjust seasoning if needed before serving.

Healthy Creamy Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chickpea and Spinach Curry

Savor a vibrant, creamy chickpea and spinach curry that delivers a rich medley of flavors—from the earthy chickpeas and firm tofu to the fresh, tender spinach and zesty tomato puree. This comforting dish is enhanced with a blend of warm spices and finished with a dollop of nonfat Greek yogurt for a light creaminess that ties it all together.

NUTRITION

531kcal
Protein
37.3g
Fat
14.2g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained)

100 grams Firm Tofu

100 grams Nonfat Greek Yogurt

2 cups Fresh Spinach

1/2 cup Tomato Puree

1/4 medium Yellow Onion

1 teaspoon Olive Oil

2 Garlic Cloves (minced)

1 teaspoon Fresh Ginger (grated)

1 teaspoon Curry Powder

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the minced garlic, grated ginger, and chopped onion until they become soft and fragrant.

  • 3

    Stir in the curry powder and toast the spices for about 30 seconds.

  • 4

    Add the canned chickpeas and lightly mash a few with the back of a spoon to release some creaminess.

  • 5

    Mix in the tomato puree and bring the mixture to a gentle simmer.

  • 6

    Cube the tofu into bite-sized pieces and add to the pan, stirring carefully to combine.

  • 7

    Fold in the fresh spinach and let it wilt for 2-3 minutes.

  • 8

    Remove from heat and stir in the nonfat Greek yogurt to create a creamy texture.

  • 9

    Taste and adjust seasoning if needed before serving.