Crispy Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

Savor the perfect blend of sweet and savory with these crispy honey garlic chicken wings paired with vibrant roasted broccoli. The wings are glazed in a fragrant mixture of honey, garlic, and soy sauce for a sticky, caramelized finish, while the broccoli is tossed in olive oil and lightly roasted to bring out its natural sweetness. A well-balanced dish that delights the senses while keeping your macros in check.

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NUTRITION

516kcal
Protein
36g
Fat
29.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

2 cups Broccoli (170g)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tsp Soy Sauce (5ml)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Pat the chicken wings dry with a paper towel. Brush them generously with the honey garlic glaze, ensuring they are well coated.

  • 4

    Place the wings on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure even crisping.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Arrange them on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for 20 minutes, or until tender and slightly charred around the edges.

  • 7

    Once both the wings and broccoli are cooked to your liking, remove them from the oven. Drizzle any remaining glaze over the wings if desired.

  • 8

    Plate the crispy honey garlic chicken wings with a generous serving of roasted broccoli and serve immediately.

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey Garlic Chicken Wings with Roasted Broccoli

Savor the perfect blend of sweet and savory with these crispy honey garlic chicken wings paired with vibrant roasted broccoli. The wings are glazed in a fragrant mixture of honey, garlic, and soy sauce for a sticky, caramelized finish, while the broccoli is tossed in olive oil and lightly roasted to bring out its natural sweetness. A well-balanced dish that delights the senses while keeping your macros in check.

NUTRITION

516kcal
Protein
36g
Fat
29.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Wings (170g)

2 cups Broccoli (170g)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tsp Soy Sauce (5ml)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together honey, minced garlic, and soy sauce to create the glaze.

  • 3

    Pat the chicken wings dry with a paper towel. Brush them generously with the honey garlic glaze, ensuring they are well coated.

  • 4

    Place the wings on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, flipping halfway through to ensure even crisping.

  • 5

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and pepper. Arrange them on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for 20 minutes, or until tender and slightly charred around the edges.

  • 7

    Once both the wings and broccoli are cooked to your liking, remove them from the oven. Drizzle any remaining glaze over the wings if desired.

  • 8

    Plate the crispy honey garlic chicken wings with a generous serving of roasted broccoli and serve immediately.