Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Savor a delightful dinner featuring a perfectly pan-seared salmon fillet, served alongside tender steamed broccoli and a light bed of fluffy quinoa. This balanced dish combines vibrant flavors, a hint of citrus, and subtle seasoning to create an appealing meal that meets your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
41.8g
Fat
25.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Squeeze fresh lemon juice over the fish during the final minute of cooking.

  • 5

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions, if not already done.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Garnish with a little extra lemon juice if desired, and serve immediately.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Savor a delightful dinner featuring a perfectly pan-seared salmon fillet, served alongside tender steamed broccoli and a light bed of fluffy quinoa. This balanced dish combines vibrant flavors, a hint of citrus, and subtle seasoning to create an appealing meal that meets your nutritional goals.

NUTRITION

510kcal
Protein
41.8g
Fat
25.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Squeeze fresh lemon juice over the fish during the final minute of cooking.

  • 5

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked quinoa according to package instructions, if not already done.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa. Garnish with a little extra lemon juice if desired, and serve immediately.