Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying scramble that combines fluffy egg whites with savory chicken sausage, fresh spinach, and juicy cherry tomatoes, all enhanced with a melting sprinkle of low-fat cheddar and a hint of olive oil. This dish is designed to fuel your morning while keeping the protein and calorie levels perfectly balanced.

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NUTRITION

397kcal
Protein
46.5g
Fat
18.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 chicken sausage link (approx. 80g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (100g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chicken sausage slices until they begin to brown, about 3-4 minutes.

  • 5

    Add the fresh spinach and halved cherry tomatoes to the skillet and cook for another 2 minutes until the spinach wilts slightly and tomatoes are warmed.

  • 6

    Pour in the egg whites and allow them to set for a minute before gently stirring to scramble.

  • 7

    Once the eggs are softly scrambled and fully cooked, sprinkle the low-fat cheddar cheese over the top and gently fold it in until it melts.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying scramble that combines fluffy egg whites with savory chicken sausage, fresh spinach, and juicy cherry tomatoes, all enhanced with a melting sprinkle of low-fat cheddar and a hint of olive oil. This dish is designed to fuel your morning while keeping the protein and calorie levels perfectly balanced.

NUTRITION

397kcal
Protein
46.5g
Fat
18.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 chicken sausage link (approx. 80g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (100g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chicken sausage slices until they begin to brown, about 3-4 minutes.

  • 5

    Add the fresh spinach and halved cherry tomatoes to the skillet and cook for another 2 minutes until the spinach wilts slightly and tomatoes are warmed.

  • 6

    Pour in the egg whites and allow them to set for a minute before gently stirring to scramble.

  • 7

    Once the eggs are softly scrambled and fully cooked, sprinkle the low-fat cheddar cheese over the top and gently fold it in until it melts.

  • 8

    Serve immediately and enjoy your balanced, protein-rich breakfast.