Healthy Creamy Chicken Alfredo with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Fresh Spinach

Enjoy a wholesome twist on the classic Alfredo with tender grilled chicken, vibrant fresh spinach, and a light, creamy sauce enriched with Greek yogurt and a hint of Parmesan, all paired with a small helping of whole wheat pasta for a balanced meal.

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NUTRITION

353kcal
Protein
41.6g
Fat
10.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp grated Parmesan Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1/4 cup Water or Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a pan, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the pan and let it rest before slicing.

  • 2

    In the same pan, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth (or water) to deglaze the pan, scraping up any brown bits.

  • 3

    Reduce the heat and stir in the Greek yogurt and low-fat milk, warming the mixture gently. Add the grated Parmesan cheese and stir until the sauce becomes creamy. Avoid boiling to prevent curdling.

  • 4

    Add the fresh spinach to the sauce and allow it to wilt, stirring occasionally.

  • 5

    Combine the sauce with the cooked whole wheat pasta and sliced chicken breast. Toss until everything is evenly coated.

  • 6

    Serve immediately, optionally garnished with extra spinach or a sprinkle of Parmesan.

Healthy Creamy Chicken Alfredo with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Fresh Spinach

Enjoy a wholesome twist on the classic Alfredo with tender grilled chicken, vibrant fresh spinach, and a light, creamy sauce enriched with Greek yogurt and a hint of Parmesan, all paired with a small helping of whole wheat pasta for a balanced meal.

NUTRITION

353kcal
Protein
41.6g
Fat
10.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tbsp grated Parmesan Cheese

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1/4 cup Water or Low-Sodium Chicken Broth

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a pan, heat olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Remove from the pan and let it rest before slicing.

  • 2

    In the same pan, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the chicken broth (or water) to deglaze the pan, scraping up any brown bits.

  • 3

    Reduce the heat and stir in the Greek yogurt and low-fat milk, warming the mixture gently. Add the grated Parmesan cheese and stir until the sauce becomes creamy. Avoid boiling to prevent curdling.

  • 4

    Add the fresh spinach to the sauce and allow it to wilt, stirring occasionally.

  • 5

    Combine the sauce with the cooked whole wheat pasta and sliced chicken breast. Toss until everything is evenly coated.

  • 6

    Serve immediately, optionally garnished with extra spinach or a sprinkle of Parmesan.