Crispy Lemon Garlic Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Fluffy Brown Rice

Savor the delightful crunch of a perfectly crisped chicken breast, infused with the bright flavors of lemon and garlic, served alongside a bed of fluffy brown rice. This dish offers a balanced fusion of zest and comfort that's both nourishing and delicious.

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NUTRITION

448kcal
Protein
47.8g
Fat
11.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tbsp Lemon Juice

1 garlic clove, minced

1 tsp Olive Oil

2 tbsp Whole Grain Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the whole grain breadcrumbs with the minced garlic and lemon juice.

  • 3

    Brush the chicken breast lightly with olive oil, then dredge it in the breadcrumb mixture until evenly coated.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the brown rice and top with the crispy lemon garlic chicken. Garnish with a squeeze of extra lemon if desired, and serve warm.

Crispy Lemon Garlic Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Fluffy Brown Rice

Savor the delightful crunch of a perfectly crisped chicken breast, infused with the bright flavors of lemon and garlic, served alongside a bed of fluffy brown rice. This dish offers a balanced fusion of zest and comfort that's both nourishing and delicious.

NUTRITION

448kcal
Protein
47.8g
Fat
11.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tbsp Lemon Juice

1 garlic clove, minced

1 tsp Olive Oil

2 tbsp Whole Grain Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, combine the whole grain breadcrumbs with the minced garlic and lemon juice.

  • 3

    Brush the chicken breast lightly with olive oil, then dredge it in the breadcrumb mixture until evenly coated.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F and the coating is crispy.

  • 6

    While the chicken bakes, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 7

    Plate the brown rice and top with the crispy lemon garlic chicken. Garnish with a squeeze of extra lemon if desired, and serve warm.