Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa. This dish offers a harmonious balance of flavors and textures, where the savory, gently crisped salmon meets the earthy, nutty quinoa and the naturally sweet, roasted broccoli. An elegant yet uncomplicated dinner that satisfies both your taste buds and nutritional objectives.

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NUTRITION

490kcal
Protein
40.7g
Fat
24.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and starting to brown along the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes on the other side until just cooked through.

  • 7

    Warm the cooked quinoa if needed, and plate it alongside the salmon and roasted broccoli.

  • 8

    Serve immediately, garnished with a squeeze of lemon if desired.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with tender roasted broccoli and a light serving of quinoa. This dish offers a harmonious balance of flavors and textures, where the savory, gently crisped salmon meets the earthy, nutty quinoa and the naturally sweet, roasted broccoli. An elegant yet uncomplicated dinner that satisfies both your taste buds and nutritional objectives.

NUTRITION

490kcal
Protein
40.7g
Fat
24.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and starting to brown along the edges.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Once the skillet is hot, add the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 6

    Flip the salmon carefully and cook for another 2-3 minutes on the other side until just cooked through.

  • 7

    Warm the cooked quinoa if needed, and plate it alongside the salmon and roasted broccoli.

  • 8

    Serve immediately, garnished with a squeeze of lemon if desired.