Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Enjoy a scrumptious, light yet satisfying twist on classic fried rice made with tender chicken breast, nutty brown rice, crisp fresh vegetables, and a hint of sesame and soy. Perfectly balanced for a healthy lifestyle, this dish offers a delightful mix of textures and vibrant flavors ideal for breakfast, lunch, or dinner.

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NUTRITION

469kcal
Protein
39.3g
Fat
13.7g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

2 tbsp Green Onions

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PREPARATION

  • 1

    Dice the chicken breast into small cubes and mince the garlic and ginger.

  • 2

    In a non-stick skillet or wok, heat the sesame oil over medium heat. Sauté the garlic and ginger until fragrant.

  • 3

    Add the chicken pieces and stir-fry until they are cooked through and lightly browned.

  • 4

    Push the chicken to one side and crack in the egg, scrambling it until fully cooked.

  • 5

    Mix in the cooked brown rice and stir-fry vegetables, combining all ingredients thoroughly.

  • 6

    Drizzle with low sodium soy sauce and toss in the sliced green onions. Stir-fry for an additional 2 minutes.

  • 7

    Taste and adjust seasoning if needed before serving warm.

Healthy Chicken Fried Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Fresh Vegetables

Enjoy a scrumptious, light yet satisfying twist on classic fried rice made with tender chicken breast, nutty brown rice, crisp fresh vegetables, and a hint of sesame and soy. Perfectly balanced for a healthy lifestyle, this dish offers a delightful mix of textures and vibrant flavors ideal for breakfast, lunch, or dinner.

NUTRITION

469kcal
Protein
39.3g
Fat
13.7g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Fresh Garlic

1 tsp Fresh Ginger

2 tbsp Green Onions

PREPARATION

  • 1

    Dice the chicken breast into small cubes and mince the garlic and ginger.

  • 2

    In a non-stick skillet or wok, heat the sesame oil over medium heat. Sauté the garlic and ginger until fragrant.

  • 3

    Add the chicken pieces and stir-fry until they are cooked through and lightly browned.

  • 4

    Push the chicken to one side and crack in the egg, scrambling it until fully cooked.

  • 5

    Mix in the cooked brown rice and stir-fry vegetables, combining all ingredients thoroughly.

  • 6

    Drizzle with low sodium soy sauce and toss in the sliced green onions. Stir-fry for an additional 2 minutes.

  • 7

    Taste and adjust seasoning if needed before serving warm.