Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a perfectly balanced dinner featuring tender, juicy chicken with a crispy panko coating drizzled in a savory teriyaki glaze, paired with roasted broccoli that's both vibrant and packed with flavor. A delightful combination of textures and tastes that makes your dinner both satisfying and nutritious.

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NUTRITION

373kcal
Protein
41.5g
Fat
9.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Low Sodium Teriyaki Sauce

0.33 cup Panko Bread Crumbs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into bite-sized florets and toss with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, prepare the chicken. Pat the chicken breast dry and coat it with the low sodium teriyaki sauce.

  • 5

    Dredge the sauced chicken in panko bread crumbs, pressing gently to help the crumbs adhere.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until the crust is golden and crispy.

  • 7

    Finish cooking the chicken in the oven for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted broccoli and serve warm.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a perfectly balanced dinner featuring tender, juicy chicken with a crispy panko coating drizzled in a savory teriyaki glaze, paired with roasted broccoli that's both vibrant and packed with flavor. A delightful combination of textures and tastes that makes your dinner both satisfying and nutritious.

NUTRITION

373kcal
Protein
41.5g
Fat
9.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli, chopped

1 tablespoon Low Sodium Teriyaki Sauce

0.33 cup Panko Bread Crumbs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into bite-sized florets and toss with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, prepare the chicken. Pat the chicken breast dry and coat it with the low sodium teriyaki sauce.

  • 5

    Dredge the sauced chicken in panko bread crumbs, pressing gently to help the crumbs adhere.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until the crust is golden and crispy.

  • 7

    Finish cooking the chicken in the oven for an additional 8-10 minutes, or until the internal temperature reaches 165°F.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted broccoli and serve warm.