Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty and savory strata featuring lean turkey sausage, crisp kale, and a blend of eggs and cheese, baked with whole wheat bread for a comforting texture. This dish offers a delightful balance of robust flavors and nourishing ingredients, perfect for any time of day.

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NUTRITION

438kcal
Protein
38.5g
Fat
24g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 large Eggs

1 cup Kale

1 slice Whole Wheat Bread

0.5 oz Reduced-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Crumble the turkey sausage into a skillet and cook over medium heat until browned.

  • 3

    In the same skillet, add the chopped kale and sauté until just wilted, about 2 minutes.

  • 4

    Tear the whole wheat bread into bite-sized pieces and combine with the cooked sausage and kale in the baking dish.

  • 5

    In a bowl, whisk together the eggs. Pour the eggs evenly over the sausage, kale, and bread mixture.

  • 6

    Sprinkle the reduced-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and the top is lightly golden.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty and savory strata featuring lean turkey sausage, crisp kale, and a blend of eggs and cheese, baked with whole wheat bread for a comforting texture. This dish offers a delightful balance of robust flavors and nourishing ingredients, perfect for any time of day.

NUTRITION

438kcal
Protein
38.5g
Fat
24g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

2 large Eggs

1 cup Kale

1 slice Whole Wheat Bread

0.5 oz Reduced-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Crumble the turkey sausage into a skillet and cook over medium heat until browned.

  • 3

    In the same skillet, add the chopped kale and sauté until just wilted, about 2 minutes.

  • 4

    Tear the whole wheat bread into bite-sized pieces and combine with the cooked sausage and kale in the baking dish.

  • 5

    In a bowl, whisk together the eggs. Pour the eggs evenly over the sausage, kale, and bread mixture.

  • 6

    Sprinkle the reduced-fat cheddar cheese on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the egg mixture is set and the top is lightly golden.

  • 8

    Remove from the oven, let it cool for a few minutes, and serve warm.