Crispy Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Vegetable Panini

A delightful panini layered with crispy roasted vegetables, marinated grilled tofu, creamy low-fat mozzarella, and a spread of hummus, all pressed between hearty whole grain bread. Enjoy the medley of textures and flavors, from tender roasted veggies to the satisfying crunch and gooey cheese, making it a balanced and delicious meal for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

536kcal
Protein
33.9g
Fat
23.1g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

150g Extra Firm Tofu

1 oz Low-Fat Mozzarella Cheese

2 tbsp Hummus

1/2 cup cubed Eggplant

1/2 cup sliced Zucchini

1 medium Red Bell Pepper (about 60g)

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the eggplant, zucchini, and red bell pepper with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, press the extra firm tofu gently to remove excess moisture, then season lightly with salt and pepper. Sauté or grill the tofu on a non-stick skillet over medium heat for about 4-5 minutes per side until golden.

  • 5

    Lightly toast the whole grain bread slices.

  • 6

    Spread hummus on one side of each bread slice.

  • 7

    Layer the roasted vegetables, grilled tofu, and then the low-fat mozzarella cheese between the bread slices.

  • 8

    If available, press the assembled sandwich in a panini press for 3-4 minutes until the cheese starts to melt and the bread becomes crispy. Alternatively, heat the sandwich in a skillet and press down with a spatula for similar results.

  • 9

    Slice the panini in half and enjoy your crispy roasted vegetable creation.

Crispy Roasted Vegetable Panini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Vegetable Panini

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Vegetable Panini

A delightful panini layered with crispy roasted vegetables, marinated grilled tofu, creamy low-fat mozzarella, and a spread of hummus, all pressed between hearty whole grain bread. Enjoy the medley of textures and flavors, from tender roasted veggies to the satisfying crunch and gooey cheese, making it a balanced and delicious meal for any time of day.

NUTRITION

536kcal
Protein
33.9g
Fat
23.1g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (70g total)

150g Extra Firm Tofu

1 oz Low-Fat Mozzarella Cheese

2 tbsp Hummus

1/2 cup cubed Eggplant

1/2 cup sliced Zucchini

1 medium Red Bell Pepper (about 60g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the eggplant, zucchini, and red bell pepper with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables roast, press the extra firm tofu gently to remove excess moisture, then season lightly with salt and pepper. Sauté or grill the tofu on a non-stick skillet over medium heat for about 4-5 minutes per side until golden.

  • 5

    Lightly toast the whole grain bread slices.

  • 6

    Spread hummus on one side of each bread slice.

  • 7

    Layer the roasted vegetables, grilled tofu, and then the low-fat mozzarella cheese between the bread slices.

  • 8

    If available, press the assembled sandwich in a panini press for 3-4 minutes until the cheese starts to melt and the bread becomes crispy. Alternatively, heat the sandwich in a skillet and press down with a spatula for similar results.

  • 9

    Slice the panini in half and enjoy your crispy roasted vegetable creation.