Savory Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Savory Baked Lentil Meatballs

Enjoy these savory baked lentil meatballs that deliver a hearty texture and a burst of herb-infused flavor. Packed with protein from lentils, egg, and nonfat cottage cheese, these meatballs offer a balanced and satisfying meal ideal for breakfast, lunch, or dinner. The blend of whole wheat breadcrumbs, fresh onions, garlic, and parsley makes every bite deliciously wholesome.

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NUTRITION

525kcal
Protein
42.1g
Fat
7.4g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/2 cup Nonfat Cottage Cheese (113g)

1/4 cup diced Onion (40g)

2 cloves Garlic, minced

2 Tbsp Fresh Parsley, chopped

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked lentils, egg, whole wheat breadcrumbs, nonfat cottage cheese, diced onion, minced garlic, chopped parsley, dried oregano, salt, and pepper.

  • 3

    Mash the mixture lightly with a fork or potato masher until the ingredients are well combined but retain some texture for a meaty bite.

  • 4

    Scoop out the mixture and shape into meatballs, approximately 1 to 1.5 inches in diameter, and place them evenly on the baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and slightly golden on the outside.

  • 6

    Remove from the oven and serve hot. These meatballs can be enjoyed on their own, with a dipping sauce, or added to salads or grain bowls for a complete meal.

Savory Baked Lentil Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Baked Lentil Meatballs

YOUR SOLIN GENERATED RECIPE

Savory Baked Lentil Meatballs

Enjoy these savory baked lentil meatballs that deliver a hearty texture and a burst of herb-infused flavor. Packed with protein from lentils, egg, and nonfat cottage cheese, these meatballs offer a balanced and satisfying meal ideal for breakfast, lunch, or dinner. The blend of whole wheat breadcrumbs, fresh onions, garlic, and parsley makes every bite deliciously wholesome.

NUTRITION

525kcal
Protein
42.1g
Fat
7.4g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (198g)

1 large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/2 cup Nonfat Cottage Cheese (113g)

1/4 cup diced Onion (40g)

2 cloves Garlic, minced

2 Tbsp Fresh Parsley, chopped

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large mixing bowl, combine the cooked lentils, egg, whole wheat breadcrumbs, nonfat cottage cheese, diced onion, minced garlic, chopped parsley, dried oregano, salt, and pepper.

  • 3

    Mash the mixture lightly with a fork or potato masher until the ingredients are well combined but retain some texture for a meaty bite.

  • 4

    Scoop out the mixture and shape into meatballs, approximately 1 to 1.5 inches in diameter, and place them evenly on the baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the meatballs are firm and slightly golden on the outside.

  • 6

    Remove from the oven and serve hot. These meatballs can be enjoyed on their own, with a dipping sauce, or added to salads or grain bowls for a complete meal.