Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring fluffy eggs enriched with extra egg whites, tender sautéed spinach, and juicy cherry tomatoes. This dish is both satisfying and nutritious, offering a burst of color and flavor that makes for a delightful meal at any time of day.

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NUTRITION

384kcal
Protein
32.9g
Fat
24.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the 4 eggs into a bowl and add the 2 egg whites. Whisk them together until well combined, seasoning lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet. Allow them to set a bit, then gently stir with a spatula to form soft curds, ensuring the scramble remains fluffy.

  • 4

    In a separate small pan (or in the same skillet if space allows), lightly sauté the fresh spinach until it just wilts, about 1-2 minutes.

  • 5

    Halfway through cooking the eggs, add the halved cherry tomatoes to the skillet. Stir gently so the tomatoes warm up but remain intact.

  • 6

    Once the eggs are softly scrambled and still moist, gently fold in the sautéed spinach.

  • 7

    Serve immediately for a warm, nutritious meal.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed scramble featuring fluffy eggs enriched with extra egg whites, tender sautéed spinach, and juicy cherry tomatoes. This dish is both satisfying and nutritious, offering a burst of color and flavor that makes for a delightful meal at any time of day.

NUTRITION

384kcal
Protein
32.9g
Fat
24.8g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the 4 eggs into a bowl and add the 2 egg whites. Whisk them together until well combined, seasoning lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet. Allow them to set a bit, then gently stir with a spatula to form soft curds, ensuring the scramble remains fluffy.

  • 4

    In a separate small pan (or in the same skillet if space allows), lightly sauté the fresh spinach until it just wilts, about 1-2 minutes.

  • 5

    Halfway through cooking the eggs, add the halved cherry tomatoes to the skillet. Stir gently so the tomatoes warm up but remain intact.

  • 6

    Once the eggs are softly scrambled and still moist, gently fold in the sautéed spinach.

  • 7

    Serve immediately for a warm, nutritious meal.