Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed dish featuring fluffy scrambled eggs accented with the vibrant freshness of sautéed spinach and sweet cherry tomatoes. This balanced meal is perfect for any time of the day, delivering satisfying flavor and texture with each bite.

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NUTRITION

149kcal
Protein
11.2g
Fat
9.8g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

2 cups fresh spinach

1/2 cup cherry tomatoes

1 teaspoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl, add egg whites, and whisk until combined. Season lightly with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the beaten eggs and let them sit for a few seconds before gently stirring them with a spatula to create soft curds.

  • 5

    Once the eggs begin to set, add the cherry tomatoes and continue to cook until eggs are fluffy and just cooked through, about 3-4 more minutes.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed dish featuring fluffy scrambled eggs accented with the vibrant freshness of sautéed spinach and sweet cherry tomatoes. This balanced meal is perfect for any time of the day, delivering satisfying flavor and texture with each bite.

NUTRITION

149kcal
Protein
11.2g
Fat
9.8g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 large egg whites

2 cups fresh spinach

1/2 cup cherry tomatoes

1 teaspoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl, add egg whites, and whisk until combined. Season lightly with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the beaten eggs and let them sit for a few seconds before gently stirring them with a spatula to create soft curds.

  • 5

    Once the eggs begin to set, add the cherry tomatoes and continue to cook until eggs are fluffy and just cooked through, about 3-4 more minutes.

  • 6

    Taste and adjust seasoning with additional salt and pepper if needed. Serve immediately.