Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy this vibrant and wholesome wrap filled with tender grilled chicken, protein-packed chickpeas, and a medley of crisp, fresh vegetables. The creamy hummus ties everything together, creating a satisfying meal that’s perfect for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

560kcal
Protein
42.7g
Fat
16.1g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (70g)

2 tbsp hummus (30g total)

1/2 cup cooked chickpeas (82g)

3 oz grilled chicken breast (85g)

1 cup baby spinach (30g)

1/4 medium tomato (~30g)

1/4 cup cucumber slices (~30g)

1/4 cup red bell pepper slices (~30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla on a flat surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Layer the baby spinach, sliced tomato, cucumber, and red bell pepper on top of the hummus.

  • 4

    Add the cooked chickpeas and sliced grilled chicken breast for a protein boost.

  • 5

    Roll the tortilla tightly to form a wrap.

  • 6

    Optionally, slice the wrap in half and serve immediately, or pack for a on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy this vibrant and wholesome wrap filled with tender grilled chicken, protein-packed chickpeas, and a medley of crisp, fresh vegetables. The creamy hummus ties everything together, creating a satisfying meal that’s perfect for breakfast, lunch, or dinner.

NUTRITION

560kcal
Protein
42.7g
Fat
16.1g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (70g)

2 tbsp hummus (30g total)

1/2 cup cooked chickpeas (82g)

3 oz grilled chicken breast (85g)

1 cup baby spinach (30g)

1/4 medium tomato (~30g)

1/4 cup cucumber slices (~30g)

1/4 cup red bell pepper slices (~30g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a flat surface.

  • 2

    Spread the hummus evenly over the tortilla.

  • 3

    Layer the baby spinach, sliced tomato, cucumber, and red bell pepper on top of the hummus.

  • 4

    Add the cooked chickpeas and sliced grilled chicken breast for a protein boost.

  • 5

    Roll the tortilla tightly to form a wrap.

  • 6

    Optionally, slice the wrap in half and serve immediately, or pack for a on-the-go meal.