Tender Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli with Brown Rice

Savor a balanced plate featuring tender lean beef, lightly stir-fried to perfection with garlicky crisp broccoli, served over a bed of nutty brown rice. This dish offers a satisfying blend of textures and flavors for a wholesome meal any time of the day.

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NUTRITION

395kcal
Protein
34.2g
Fat
15.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 garlic clove

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef into thin strips for even cooking.

  • 2

    Chop broccoli into florets and mince the garlic.

  • 3

    Heat the olive oil in a large pan over medium-high heat.

  • 4

    Add garlic to the pan and sauté until fragrant, about 30 seconds.

  • 5

    Add the beef strips and cook until browned on all sides, approximately 3-4 minutes.

  • 6

    Add broccoli to the pan and stir-fry for an additional 2-3 minutes until they are crisp-tender.

  • 7

    Splash in the low sodium soy sauce and toss to combine evenly.

  • 8

    Warm the pre-cooked brown rice if needed and serve the beef and broccoli over the rice.

Tender Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli with Brown Rice

Savor a balanced plate featuring tender lean beef, lightly stir-fried to perfection with garlicky crisp broccoli, served over a bed of nutty brown rice. This dish offers a satisfying blend of textures and flavors for a wholesome meal any time of the day.

NUTRITION

395kcal
Protein
34.2g
Fat
15.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 garlic clove

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef into thin strips for even cooking.

  • 2

    Chop broccoli into florets and mince the garlic.

  • 3

    Heat the olive oil in a large pan over medium-high heat.

  • 4

    Add garlic to the pan and sauté until fragrant, about 30 seconds.

  • 5

    Add the beef strips and cook until browned on all sides, approximately 3-4 minutes.

  • 6

    Add broccoli to the pan and stir-fry for an additional 2-3 minutes until they are crisp-tender.

  • 7

    Splash in the low sodium soy sauce and toss to combine evenly.

  • 8

    Warm the pre-cooked brown rice if needed and serve the beef and broccoli over the rice.